Obesity has started becoming a serious problem in most first world countries these days. The problem is often attributed to the abundance of processed food and junk food at every corner. With everyone trying to find the latest diet that will help them lose a couple of extra pounds, it is necessary to remember that physical activity is also required to help keep those lost pounds off permanently. Jades Diet Blog is a great place to check out the latest trending diets to lose those pounds that have been following you around mercilessly. You can look at the reviews of different diets to find one which will work perfectly for you.
There are several diet friendly foods that are filling and help you lose weight faster than usual. These low-calorie foods are filling and also help you feel full easily. If you have a sweet tooth, it is a great idea to explore diet friendly fruits that help you stay hydrated and feel full during the hot months of summer. Watermelon is often considered as an excellent fruit to fill you on when you are dieting. This refreshing fruit has plenty of vitamins and antioxidants that are vital to keeping you healthy and strong during your diet. Many experts also believe that the watermelon greatly aids the loss of belly fat which is a curse for many people all over the world.
Since watermelon is low in carbohydrates, it is a great choice for people on a low carb diet. In fact, 12 grams of watermelon has fewer carbs than a cup of banana slices or grapes. This is why many people indulge in watermelons when they are on a strict diet. Watermelons are also rich in Vitamin A, C and potassium which are great for improving the health of your eye and your immunity levels as well. Since watermelon is mostly a fluid laden food; it also helps you remain hydrated during the scorching months of summer. Many people do not enjoy drinking water constantly during the summer season. They can instead indulge in watermelon cubes to stay hydrated and lose weight at the same time. Since the water content in watermelon is higher compared to other fruits, the number of calories in it is also significantly lesser.
Watermelon is also rich in lycopene which protects the human body from free radicals. With the number of people falling victim to different types of , it is necessary to include lycopene in your daily diet. Lycopene is an antioxidant that helps your body fight against free radicals, inflammation and disease as well. Watermelon has plenty of lycopene, making it a wonderful fruit to have every single day.
The watermelon rind is often thrown away as it cannot be used much. However, recent studies have shown that the watermelon rind is also rich in citrulline which is a non-essential amino acid that helps lower blood pressure by relaxing the blood vessels. So, you can even take a bite or two out of the watermelon rind and arm yourself with citrulline to keep your blood pressure in check.